PLEASE VIEW THIS FIRST BEFORE WORKING OUT!
YOUR WORKOUTS
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Read and Watch Before You Get Started!
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Chair Workout Flow (30:55)
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Chair Workout Flow- Upper Body (21:31)
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Full Body – Sculpting & Toning (17:58)
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Basic step aerobic class with Robert (26:35)
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Get It Done Cardio Mix (14:58)
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NEW Kickboxing Course with Robert (30:31)
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Upper Body Shape Up with Abs (16:28)
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NEW Cardio Mix with Marissa (26:53)
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Upper Body - Toning and Sculpting Part 1 (26:23)
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Upper Body Toning and Sculpting Part 2 (9:21)
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Flexibility and Balance with Trainer June (16:01)
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Beginner's Pilates with Angela (20:45)
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NEW Yoga Flow with Angela (29:06)
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Angela's NEW Barre Class (21:53)
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Chair Yoga with Angela (13:07)
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Hula Hoop Workout Part 2 (25:27)
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Jo Ann Abs and Glutes Routine (21:53)
DOWNLOAD YOUR IMPORTANT HEALTH RESOURCES
NUTRITION AND RECIPES
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PLEASE READ: Your Guide To Calories
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PLEASE READ: Your Optimal Meal Plan - 1200 Calorie
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1500 Calorie Meal Plan
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The 10 Day Smoothie DETOX
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Zucchini Salad w/Asparagus and Salmon Meatballs
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Marinated Chicken and Spinach Recipe
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Have a Cocktail On Me -The Benefits of Water
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Mindless Eating BONUS Ebook
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Safe Detox Methods
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100% Natural and Organic Supplements
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Peach Mango Protein Shake Recipe
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Your Calorie Guide Revised!
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Healthy Chicken and Poultry Recipe
BONUS Videos For You!
