The Fit Over 50: Baby Boomer On-Line Fitness Program is a workout you can do every day and at any time within the comforts of your home or location of choice.

There is a wide range of fun, practical, and engaging workouts suited for any fitness level. In addition, there are various resources available, including nutrition, healthy recipes, work-up roadmaps, and tips to support your health journey. You can choose from our early rise Livestream classes, on-demand classes, or both. Both programs include exercise routines that improve balance, coordination, cardiovascular health, strength, and flexibility. Enroll for one or both

Don’t delay register today!

Select a pricing plan and sign up

$29/month

Silver Online Baby Boomer's Fitness Membership

Full Course with Videos, Recipes and Best Practices

In this course you will gain access to all videos and resources 24hrs a Day/7 Days a Week.

You can begin and move at your own pace.

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

$49/month

Platinum Online Baby Boomers Fitness w/LIVE Fitness Classes

LIVE Fitness Classes plus 24hr access to our online workouts and recipes!

In this course you will gain access to all videos and resources 24hrs a Day/7 Days a Week... AND you will be receiving accountability emails from Coach Goodie to keep you on track and measure you progress.

This is a subscription product billed on a monthly basis until you cancel. Cancel anytime from the account management page.

Workouts to Improve Flexibility and Balance

Eliminate knee and back pain using balance and flexibility exercises.

In Home Workouts

Get incredible workouts weekly. Do them right at home!

Nutritional Guidelines

Learn how to master great eating habits for long term health.

Baby Boomer's/Fit Over 50 - Online Fitness Program

Safe yet effective workouts that are specifically catered to the mature woman and what we need