The Fit Over 50: Our Fit Over 50 online Fitness Program is a workout you can do every day and at any time within the comforts of your home or location of choice.
There is a wide range of fun, practical, and engaging workouts suited for any fitness level. In addition, there are various resources available, including nutrition, healthy recipes, work-up roadmaps, and tips to support your health journey. You can choose from our early-rise Livestream classes, on-demand classes, or both. Both programs include exercise routines that improve balance, coordination, cardiovascular health, strength, and flexibility. Enroll for one or both
Don’t delay register today!